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Fennel-Crusted Salmon on White Beans
Delicious warm white beans and fennel are topped with succulent fennel-seed-crusted salmon for a double hit of flavor. For an extra-fresh look, set aside some additional chopped fennel fronds to use as...
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Spiced Breakfast Quinoa
Quinoa is often turned into a creamy hot breakfast cereal in Bolivia, where much of the world’s quinoa is grown. This healthy breakfast quinoa recipe is a hot cereal that is infused with an aromatic...
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5 Facts About Quinoa Nutrition and Cooking Quinoa
By now you’ve probably tasted quinoa, and probably even know how to pronounce it (“keen-wah”). Maybe you’ve come to love it because it’s a healthy whole grain and cooks up in just 20 minutes or because...
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Seared Salmon with Braised Broccoli
Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions, pine nuts, and raisins. Yield: 4 servings Active Time: 40 minutes...
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Lentil Burgers
Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you like. Serve with a smear of whole-grain mustard and roasted sweet potato wedges. Yield: 4 servings...
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Mirin-Poached Salmon with Spring Salad
The easiest way to cook fish: Poach it in a flavorful liquid. This quick recipe stars salmon, but tuna, mahimahi, or cod work just as well. Look for pea sprouts (aka pea shoots) at farmers’ markets and...
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Apple Oatmeal
Start the day right with this healthy breakfast recipe that incorporates steel-cut oats for a dose of whole grains and cooked apples for a sweet serving of fruit. Yield: 4 servings, about 1 1/4 cups...
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Arctic Char on a Bed of Kale
Arctic char is a mild-flavored fish–related to salmon and trout–that’s sustainably farmed and cooks up quickly. Try this recipe with lacinato (otherwise known as dinosaur) kale, and serve with roasted...
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Quinoa Salad with Oranges, Beets, and Pomegranate
Roasted beets, sweet dates, tangy oranges, and juicy pomegranate seeds add color to this healthy and delicious quinoa salad. Pair it with turkey or roast pork for a complete, festive meal. Yield: 8...
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8 Key Nutrients Vegetarians Need
Going meatless even a few days a week may be a healthy option for you and for the planet, but if you are limiting your meat intake, be sure to get enough of these eight key nutrients to help maintain a...
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